Practice
Yoga is not a belief system. It is an experience. By regular practice you can master the body and mind. When
body is the master, mind is the master. Life is miserable, the whole search is how to make you the master of
body and mind.
Yoga is to celebrate life. Life is in the present. How to come to the total present. Life is not in the past, not in the future. We have conscious and unconsciousness. When the unconsciousness is too much, it is impossible to come to the present. The moment you become more conscious, you come more to the present. Yoga is to make you more conscious. So, it is also very important to know what concious is and what uncounciousness is. Yoga is a search of consciousness.
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